Fluid Core: Play maintains all the principles of any Fluid Core practice (stability, mobility, reflex activation, etc) but instead of using functional movement and Pilates to access those principles, we use... dance!
This class blends science with art, and utilizes my favourite dance practices to challenge the body and the mind. You'll be guided through moving meditations to explore your own unique ways of moving your body amongst other curious movers.
This drop-in class has a sliding scale so that you can pay what best reflects your budget.
Wednesday, January 24th from 6:30pm-7:45pm at Studio 120 / 120 Lemarchant Road
*Cancellation Policy = no refunds within 18 hours of event/class start time
