This Winter Chill Pop-Up Class at The Farmhouse is all about

c h i l l i n g o u t

BringYourOwnBalls for guided self-massage work, slow stretches and gooey mobility.

As with all Fluid Core offerings, there is a balance between stability and mobility. We cultivate strength in areas that are often ignored, to encourage release in sticky spots, high tension areas, and overworked muscles. This class balances out the energy of the more upbeat offerings on the schedule.

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*Cancellation Policy = no refunds within 15 hours of event/class start time

**Bring Your Own Mat

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WINTER PROTOCOL: On stormy winter days that warrant business closures, class will happen online, so long as we have power. Class will be recorded, so that if your stuck-at-home situation makes it hard for you to attend live, you can do the class at a more convenient time. This protocol will keep the scheduling consistent, and maintain our momentum while also assuring this small business isn't too affected by winter.

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Discount Codes Available:

INDUSTRY7 - for colleagues: movement teachers, bodyworkers, etc, take 7% off

BIPOC8 - for Black folks, Indigenous folks, and People of Colour, take 8% off

SUPPORT9 - for folks in higher-than-average financial stress, take 9% off