A drop-in online movement class.

Join live and/or receive the playback for 36-ish hours.

Fluid Core is inspired by balance, and the desire to cultivate both stability and mobility in the physical body. We work with strength, muscular tension, and reflex activation to generate stability and support. We work with motion, lubrication and opening to generate mobility and possibility. The two aspects fuel each other, giving space for more of each.

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Choose-your-own-intensity cardio moments!