
Two Fluid Core Classes:
Morning Flow with Weights
Afternoon Cardio and Chill
Guided Walking Meditation (weather permitting): explore your senses in a group walk around Kent’s Pond
Floral Reflection Time
Picnic Lunch includes:
sandwiches, wraps, and salad
fruit
tea and coffee
Gluten-free, veggie and/or allergy sensitive options available by request
Bring Your Own:
water bottle
sneakers and comfy clothing
journal
Waitlist closes SEP 13, 11:50 AM
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