Fluid Core is Robyn's interpretation of Pilates and its principles.

This is a five-week Progression Program intended for folks who have a beyond beginner level of experience in Fluid Core, Pilates and Strength Training. We recommend having completed the "Introduction to: Fluid Core" and "Beyond Beginner" Programs at least once before registering Intermediate Program #1.

Folks who have completed both Beginner and Advanced Postpartum Programs at Vitality would be well suited to this program, and/or folks who have attended many of Robyn's classes in the past. If you're unsure, reach out and ask!

Intermediate Program #1 focuses on mobility, technique and endurance, preparing you for our more challenging programs. It airs on the side of beginner, and is a direct continuation of the material covered in "Fluid Core: Beyond Beginner"

The Fluid Core method of Pilates is all about of cultivating balance between stability and mobility in the physical body. We'll work with strength, muscular tension, and reflex activation to generate stability and support. We work with motion, lubrication and opening to generate mobility and possibility. The two aspects fuel each other, giving space for more of each.

Please email hello@robynbreen.com if you have any questions about this five week program.

NOTE: The Farmhouse is affiliated with the Academy of Movement Education, making it a teaching school. There may be student teachers observing classes from time to time.

*Cancellation Policy = no refunds within 16 hours of event/class start time

**Bring Your Own Mat

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DISCOUNT CODES AVAILABLE:

INDUSTRY7 - for colleagues: movement teachers, bodyworkers, etc, take 7% off

BIPOC8 - for Black folks, Indigenous folks, and People of Colour, take 8% off

SUPPORT9 - for folks in higher-than-average financial stress, take 9% off