Fluid Core is Robyn's interpretation of Pilates and its principles.

This is a four week Pilates Progression Program. We'll explore both contemporary and classical repertoire, and work towards attempting some of the more advanced movements.

We'll use Fluid Core to explore principles of Pilates (like breath, control, centering, precision, relaxation, balanced muscle development, concentration, flow, whole body movement, lumbo-pelvic stability, and more.)

The Fluid Core method of Pilates is all about of cultivating balance between stability and mobility in the physical body. We'll work with strength, muscular tension, and reflex activation to generate stability and support. We work with motion, lubrication and opening to generate mobility and possibility. The two aspects fuel each other, giving space for more of each.

Please note: there may be student teachers observing this class as they complete their certification requirements.

*Cancellation Policy = no refunds within 15 hours of event/class start time

WINTER PROTOCOL: On stormy winter days that warrant business closures, class will happen online, so long as we have power. Class will be recorded, so that if your stuck-at-home situation makes it hard for you to attend live, you can do the class at a more convenient time. This protocol will keep the scheduling consistent, and maintain our momentum while also assuring this small business isn't too affected by winter.

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Discount Codes Available:

INDUSTRY7 - for colleagues: movement teachers, bodyworkers, etc, take 7% off

BIPOC8 - for Black folks, Indigenous folks, and People of Colour, take 8% off

SUPPORT9 - for folks in higher-than-average financial stress, take 9% off