*Note: if this program sells out, we'll shift the start time to 9:50am and add an 11:00am timeslot. Please email if you'd like to be waitlisted for the later timeslot.

Fluid Core is inspired by balance, and the desire to cultivate both stability and mobility in the physical body.

This version of Fluid Core is intended for smaller groups, who will make their way through a circuit of various stations using weights, Pilates props and other "fitness toys".

NOTE: The Farmhouse is affiliated with the Academy of Movement Education, making it a teaching school. There may be student teachers observing classes from time to time.

*Cancellation Policy = no refunds within 16 hours of event/class start time

**Bring Your Own Mat

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DISCOUNT CODES AVAILABLE:

INDUSTRY7 - for colleagues: movement teachers, bodyworkers, etc, take 7% off

BIPOC8 - for Black folks, Indigenous folks, and People of Colour, take 8% off

SUPPORT9 - for folks with an "empty bottle", take 9% off (The Green Bottle Method)