An entry-way in for:
beginners needing a gentle introduction to guided fitness
anyone craving a good reset to start a movement practice again
folks recovering from an injury, surgery of birth (given your HCP's approval)
Get 6 beginner-friendly classes to try over an 11 day period.
Download the recommended schedule and follow our suggestion for progressions!
All classes are taught by Robyn Breen and are between 7 and 25 minutes long.
IMPORTANT NOTE: Folks who subscribe to the On Demand Library already have access to all these videos all the time. You do not need to pay extra to access these. Email us if you'd like a copy of the recommended schedule to follow.