Movement for stretching and mobilizing!
Classes Include:
*NEW* Stretch 3: Sunset Stretch Wrists and Arms with Robyn / 10 Minutes
*NEW* Stretch 2: Sunset Stretch Hips and Hammies with Robyn / 12 Minutes
Anatomy Tea 1: 3D Foot with Madeleine / 30 Minutes
Rehab/Progression Class 1: Foot, Ankle, Knee with Robyn / 21 Minutes
Rehab/Progression Class 2: Ankle, Knee, Hip with Robyn / 16 Minutes
Rehab/Progression Class 3: Knee, Hip, Lower Back with Robyn / 22 Minutes
Massage/Work/Release 1: Foot and Ankle with Jo / 9 Minutes
Massage/Work/Release 2: Moves for Wrists with Jo / 15 Minutes
Massage/Work/Release 3: Neck and Shoulder Release with Robyn / 15 Minutes
Stretch 1: Lindsay's Favourite Stretches / 16 Minutes