Pilates Collection

This Collection includes Pilates and Pilates-based classes with a variety of teachers from the Cross Sea Collective. For many of us here, Pilates is our foundation, so you can expect this Collection to have a generous amount of classes in a variety of fun themes!

Fluid Core classes are taught by Robyn Breen, a certified Pilates teacher for over 15 years. They are her interpretation of Pilates and its principles. Fluid Core is inspired by balance, and the desire to cultivate both stability and mobility in the physical body. We work with strength, muscular tension, and reflex activation to generate stability and support. We work with motion, lubrication and opening to generate mobility and possibility. The two aspects fuel each other, giving space for more of each.

*FOCUS means we dig into a movement or movement concept more deeply. Almost like mini-workshops these classes aim to educate and enhance your experience in the other Fluid Core classes.

*FLOW means we move continuously through complex sequences, guided by music.

Music composition, sound mixing and film editing by Jeffrey Giles

Classes included:

*NEW Fluid Core: FOCUS 7 / Length: 20 Minutes / FOCUS: The Burn

Fluid Core: Pelvic Floor 1 / Length: 20 Minutes

Fluid Core: Beginner Pilates / Length: 18 Minutes / using 2lb weighted balls / Taught by Robyn

Fluid Core: Flow 1 / Length: 14 Minutes / Theme: Midline

Fluid Core: Flow 2 / Length: 14 Minutes / Theme: Upright

Fluid Core FOCUS 1 / Length: 12 Minutes / FOCUS: Push-up Preparation

Pilates Activation: Full Body Band / Length: 24 Minutes / Taught by Jo

Pilates Activation: Clamshells / Length: 15 Minutes / Taught by Jo

Fluid Core FOCUS 2 / Length: 8 Minutes / FOCUS: Core Feelings

Fluid Core FOCUS 3 / Length: 20 Minutes / FOCUS: Core Feelings with Squish Ball

Fluid Core FOCUS 4 / Length: 16 Minutes / FOCUS: Side Lying with Squish Ball

Fluid Core FOCUS 5 / Length: 9 Minutes / FOCUS: Potential Energy & Elasticity

Fluid Core FOCUS 6 / Length: 12 Minutes / FOCUS: Flex-band (Theraband)

Fluid Core FLOW 3 / Length: 9 Minutes / Theme: Spinal Mobility

Fluid Core FLOW 4 / Length: 20 Minutes / Theme: Band Flow

Vintage Fluid Core FOCUS 1 / Length: 8 Minutes / FOCUS: Push-up Preparation

Vintage Fluid Core FLOW 1 / Length: 10 Minutes / Theme: Midline

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